Chef Assist recipe of the week
Serves 4.
Smart buy of $20-$25!
Ingredients
- 500g chicken breast cut into thin slices
- 1 punnet baby corn
- 100g green beans, whole or halved
- 50g snow peas, whole or halved
- 1 red capsicum, julienned
- 1 bunch garlic chives, chopped
- 1 carrot, diced
- 2 spring onions, chopped
- 2 cloves of garlic chopped
- 1 lemon, juiced
- 3 tbsp soy sauce
- 1cm piece of ginger, grated
- ½ fennel, julienned
- 1 tbsp rice flour
- 50g AFS Chermoula Spice Rub
- 1 tbsp sesame oil or olive oil
- Salt
- Pepper
- Serve with steamed rice or noodles
Method
- Place sliced chicken into a bowl and marinate with the AFS Chermoula Spice Rub, garlic, ginger, sesame seed oil, as well as a pinch salt and pepper to taste. Let rest for 10 minutes.
- In a pan, fry chicken on high heat with oil of choice. Add the carrot and green beans to the pan and cook until slightly tender.
- Deglaze pan with lemon juice and soy sauce, and add remaining vegetables. Continue cooking until all vegetables are al dente and chicken is cooked through.
- Serve hot with steamed rice or noodles and garnish with a sprinkle of fresh garlic chives.
Watch video here
