Chicken Stir Fry

Ingredients

Serves 4. Smart buy of $20-$25!

500g chicken breast cut into thin slices
1 punnet baby corn
100g green beans, whole or halved
50g snow peas, whole or halved
1 red capsicum, julienned
1 bunch garlic chives, chopped
1 carrot, diced
2 spring onions, chopped
2 cloves of garlic chopped
1 lemon, juiced
3 tbsp soy sauce
1cm piece of ginger, grated
½ fennel, julienned
1 tbsp rice flour
50g AFS Chermoula Spice Rub
1 tbsp sesame oil or olive oil
Salt
Pepper
Serve with steamed rice or noodles

Method

Step 1
Place sliced chicken into a bowl and marinate with the AFS Chermoula Spice Rub, garlic, ginger, sesame seed oil, as well as a pinch salt and pepper to taste. Let rest for 10 minutes.

Step 2
In a pan, fry chicken on high heat with oil of choice. Add the carrot and green beans to the pan and cook until slightly tender.

Step 3
Deglaze pan with lemon juice and soy sauce, and add remaining vegetables. Continue cooking until all vegetables are al dente and chicken is cooked through.

Step 4
Serve hot with steamed rice or noodles and garnish with a sprinkle of fresh garlic chives.

CHEF ASSIST RECIPE OF THE WEEK

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