• Frewville
  • Pasadena
  • Foodland

Adelaide's finest supermarkets

This week’s inspiring, easy recipe created by Mandy Hall (Masterchef 2019) is Fish Wings with Creamy Dressing & Hot sauce!

Fish wings are the most under utilised part of any whole fish, they are meaty, so tender, full of flavour and incredibly economical.

Keep an eye out on our social media every fortnight for videos hosted by Mandy in her home kitchen, recipe updates on our website as well as recipe cards to take home from Frewville and Pasadena Foodland.

Watch the full recipe video below and download the recipe card here!

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